Training Services
Our comprehensive training services and private sessions are tailored to your needs and schedule. We will work with you to optimize growth and create a plan for your training goals.
Contact us today to schedule a session!
Target Training
Target Training sessions are specifically designed to focus on Jumps, Extensions, and Turns. These sessions build foundational skills that enhance technique, alignment, and control, helping dancers strengthen their overall performance quality.
MUVE|tech
MUVE|tech sessions utilize the Muve|Meants training curriculum, with a focus on strengthening and conditioning. These sessions support dancers seeking a consistent training track geared toward improving form and alignment.
Stretch & Flex
Stretch & Flex sessions help dancers optimize their range of motion through somatic stretch and release techniques. Using focused breathing, hands-on assistance, and targeted stretches, dancers gain valuable insight into proper stretching methods that support increased flexibility and mobility.
BODYtech
BODYtech sessions are designed to support ballet and modern dance training. These sessions may include barre exercises, center practice, and progressions that help build endurance, strength, and alignment for a more technical dancers.
Sessions are available for booking:
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