Target Training sessions are explicitly curated for Jumps, Extensions, and Turns. These sessions focus on foundational skills to help enhance your technique, alignment and control.
MUVE|tech
MUVE-tech sessions utilizes Muve|Meants training curriculum, focusing on strengthening and conditioning. Sessions will assist dancers looking for a consistent training track geared towards form and goa-lsetting.
Stretch&Flex
Stretch & Flex sessions will help dancers optimize range of motion through somatic stretch & release techniques. Using focused breathing, hands-on assistance, and targeted stretches, dancers will gain insight into how to properly stretch to enhance your flexibility.
BODYtech
BODYtech are supplemental sessions that support the styles ballet and modern. Sessions may include barre exercises, center practice, and progressions that help build endurance, strength, and alignment.
